Selenium: What can it do for you?

This is the brand I use.

Selenium (Se)

Selenium is a valuable trace element for life known to protect DNA. It is an antioxidant, (anti-aging by slowing and preventing cell damage) that is beneficial for certain enzymes that mercury uses up. It has an antioxidative effect decreasing free radical formation reducing the hydrogen peroxide lipid and phospholipid hydroperoxides. It also fights inflammation and is a more potent antioxidant than vitamins A, C, or E. Another of it’s great benefits is the anti-viral effect, it promotes heart health, assists with Asthma and normalizes cholesterol. It’s even listed to have certain anti-cancer abilities.

Dr. Axe states “Selenium acts like a little mechanic within the body. It goes into the nucleus of cell where the DNA and genome are stored and finds damage. It attaches to protective antioxidants like glutathione and then works to reduce and repair damage done to DNA, which left uncontrolled could lead to cancerous cell mutation and tumor growth.” This link shows additional information about Natural Sources and Selenium content.

Selenium and the Thyroid

The thyroid gland produces hormones that controls numerous everyday body functions including appetite, sleep, temperature, weight, energy, and more.. Selenium helps the thyroid produce hormones. It supports thyroid function, by helping to convert T4 thyroid meds to T3. It’s said that it has a long history of warming cold hands. “Selenium works in tandem with iodine, another nutrient better known for its role in thyroid health.”

Selenium and Mercury

Selenium supports Mercury secretion. It binds to mercury and passivates it. Mercury consumes selenium, so you may need extra when you have mercury in your system.

Getting Selenium Naturally

Natural sources, like fruits and vegetables, are the best way to incorporate selenium into your diet. Brazil nuts, Turkey, Tuna, Sunflower Seeds, pork, chicken, eggs, salmon and mushrooms.

What kind of Selenium can I supplement with?

When taking Selenium it’s recommended to avoid those products made from yeast, Selenomethionine is the preferred form for the protocol I follow.

Dosage

200-300mcg per day is mentioned in several places and the protocol I follow. For children 1-2mcg per pound is recommended in the protocol I follow to be divided into 3 doses over the day. See manufacturer details for your specific product. I have read it’s not recommended to exceed 400 mcg per day as it could have adverse reactions. I would recommended to check with your practitioner about checking your selenium levels.

The recommended daily allowance for selenium depends on your age and is as follows, according to the USDA:

• Children 1-3: 20 micrograms/day
• Children 4-8: 30 micrograms/day
• Children 9-13: 40 micrograms/day
• Adults and children 14 and up: 55 micrograms/day
• Pregnant women: 60 micrograms/day
• Breastfeeding women: 70 micrograms/day

Resources:

Selenium Benefits

Selenium Benefits for your Thyroid

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